To sum up? Eat an egg today! Unless you’re allergic. On top of that you get plenty of vitamin D, zinc, copper and iron. The best news is that today’s eggs contain a much lower amount of cholesterol than even just a few years ago – mainly due to changes in the hen feed. Turn dough onto a floured surface knead until smooth and elastic, 6-8 minutes. Stir in enough remaining flour to form a soft dough. Add milk, eggs, butter, sugar, salt and 3 cups flour beat on medium speed until smooth. In fact the German word for ‘protein’ is ‘Eiweiss’ (egg white – thanks Howie).Įggs also contain all the B vitamins – B1, B2, B3, B5, B6 and B12, as well as betaine and choline – fantastic in working towards a healthy heart. In a large bowl, dissolve yeast in warm water. ![]() They’ve been through the mill a bit, but are once again considered a healthy, great provider of protein to your diet.Įggs are the standard that protein is measured against, and contain all 9 essential amino acids. This week we’ll be mostly talking about eggs. Anything that can have Marmite smeared on it, should □ Health Benefits – Great British Eggy Bread Love it or hate it as they say – I certainly fall into the former camp. The chives and spring onions give it a bit more pep, and if you can get your hands on it then Marmite is what finishes this dish off (and makes it British). It’s a simple combo – mostly milk and eggs (and bread of course) with a couple of twists on the classic. One of my favourite and very quintessentially British winter recipes is the Great British Eggy Bread – just like mum used to make! The dark nights, the thought of travelling back for Christmas.īut…my flight isn’t just yet, so for now the food will have to do. ![]() It’s around this time of year when the pull of home starts to get stronger, for me at least. Heat a frying pan on medium heat and add 1 tbsp of butter. Dip each slice of bread in the egg mixture until it is soaked through. Optionally add in some seasoning such as salt and pepper. Dip each slice of bread into the egg mixture, making. Hamburg, my adopted city, is both very similar and very different to my home – Britain. Making Eggy Bread A Step by Step Guide: Lightly beat the egg with the milk in a shallow bowl that is large enough to dunk the bread in. Method Lightly beat the egg in a shallow bowl along with the milk. Living abroad is an incredible experience, and I have no intention of changing that anytime soon.
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